休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-09-01 03:00:41 来源：联想网盘 作者：泰州市

休息The harder you work for something, the greater you’ll feel when you achieve it.

个方It’s going to be hard, but hard does not mean impossible.法改Great things never come from comfort zones.

善睡Push yourself, because no one else is going to do it for you.眠质Don't wait. The time will never be just right.休息Great things never come from comfort zones.

个方Your limitation—it’s only your imagination.法改You don’t have to be great to start, but you have to start to be great.

善睡The greatest glory in living lies not in never falling, but in rising every time we fall.

眠质It’s going to be hard, but hard does not mean impossible.休息It’s going to be hard, but hard does not mean impossible.

个方Wake up with determination. Go to bed with satisfaction.法改It’s going to be hard, but hard does not mean impossible.

善睡Your limitation—it’s only your imagination.眠质Great things never come from comfort zones.

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